If you've been feeling off lately — heavy, tired, or like you haven't quite caught up with the season — this episode is for you.
Most of us don't realise that seasonal transitions are one of the most powerful times to reset the body. And that four days of the right support can shift months of accumulated stress, disrupted digestion, and emotional residue.
In this episode, Ruth shares what a genuine seasonal reset actually looks like, what it's not, and her own honest experience of her most recent four-day cleanse — including the tiredness on day two, the negotiations in her head, the tenderness that came when she finally stopped doing and just let herself be, and what emerged on the other side.
Whether you're in the Southern Hemisphere moving into spring or the Northern Hemisphere moving into autumn, your body is already trying to shift. This episode shows you how to support that.
🌿 Take the free Vitality Imbalance Quiz to find out what your body is asking for right now:
www.ithriveforhealth.com/ayurvedic-dosha-quiz/
