In this episode, I'm diving deep into the common struggle of overthinking. Join me as I define overthinking, explain how it differs from purposeful deliberation, and provide actionable strategies to overcome it. Whether it's making small decisions like writing a report or larger life decisions, this discussion aims to help you identify patterns, manage anxiety, and become more efficient in your decision-making process. Join the conversation in the SLP Support Group and don't miss the upcoming free virtual Lunch and Learn on September 26th. Tune in to gain insights and tools to stop overthinking and start making thoughtful, confident decisions.
Time Stamps:
00:00 Introduction to Overthinking
01:56 Defining Overthinking
03:59 Consequences of Overthinking
08:10 Distinguishing Overthinking from Deliberation
12:57 Strategies for Purposeful Deliberation
20:58 Invitation to Lunch and Learn
21:59 Conclusion and Final Thoughts
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