What drives a seasoned athlete to transition from the field to the fitness studio? Discover this and more as we chat with Shannon Smith, Burn Boot Camp's regional master trainer in Atlanta, Georgia.  Shannon's athletic background and passion for community have shaped his approach to fitness, creating a gym environment that mirrors the camaraderie of a sports locker room. He shares invaluable advice for anyone hesitant to embark on a fitness journey, emphasizing that the best time to start is now. Shannon's infectious energy and commitment to his clients come through as he reveals how their progress fuels his own motivation.

Tune in to hear Shannon debunk common fitness misconceptions and offer practical tips to kickstart your journey and maintain momentum. From the importance of seizing the moment before doubt sets in to the motivational power of helping others achieve their goals, Shannon provides a wealth of encouragement for both newcomers and seasoned fitness enthusiasts. Whether you're looking to get in shape for the summer or seeking inspiration to stay consistent, this episode is filled with insights and motivation to help you every step of the way.