How can poetry be a lifeline for mental health? Tune into this heartfelt episode of Koffee Chit Chat as we welcome Sharon Jones from Alabaster Moments Consultants LLC. Sharon, a licensed marriage and family therapist, opens up about her profound journey and how poetry became her beacon of hope. Learn about her upcoming poetry book "Bile’e, a symbol of a nurturing stream that aids in navigating life's turbulent waters. Sharon shares the therapeutic power of poetry, revealing how it helps individuals express and cope with emotions that often remain suppressed. She also touches on the critical importance of addressing mental health within families, shaped by her personal experience of losing her father during the holiday season.
The episode continues with a deep dive into ancestral wisdom and spiritual connections, especially within the African and African-American communities. Sharon discusses "Mother Wit," a term our ancestors used for intuitive knowledge, and stresses the importance of staying connected to our spiritual roots and higher selves. We also explore how modern meditation practices can help mitigate mental stress, all while commemorating our heritage. Sharon encourages listeners to appreciate the power of humble beginnings and invites everyone to connect with Alabaster Spirit and Alabaster Moments on Facebook. Ending on an uplifting note, we share an inspiring quote from John Green: "There is hope even when your brain tells you there isn't," leaving you with a sense of optimism and anticipation for future conversations on Koffee Chit Chat.
