Description

Send us a text

This is a short episode on keeping your heart healthy. 

5 Things to Do Every Day to Keep Your Heart Healthy

1. Eat healthy fats, NOT trans fats. ...
2. Practice good dental hygiene, especially flossing your teeth daily. ...
3. Get enough sleep. ...
4. Don't sit for too long at one time. ...
5. Avoid secondhand smoke like the plague.

Support the show

• “That’s it for today’s brew of inspiration on Koffee Chitchat. Take what filled your cup today and pour it into someone else’s life.”