Is organic food a scam? Americans (especially parents!) are pressured to buy organic groceries for supposed health benefits, fear of pesticides, or because they think organic farming practices are better for the environment. But are these claims true? Dig deeper into organic fruits and vegetables, including whether there's any proof to the supposed benefits of organic food.
Sources
- Mayo Clinic - Organic foods: Are they safer? More nutritious? - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
- Organic 101: What the USDA Organic Label Means - https://www.usda.gov/about-usda/news/blog/organic-101-what-usda-organic-label-means
- Ag Daily - The meaning of the organic label in the U.S. vs the EU - https://www.agdaily.com/insights/meaning-of-organic-label-in-us-vs-eu/
- WSU Wenatchee Tree Fruit Research and Extension Center Organic Agriculture - https://tfrec.cahnrs.wsu.edu/organicag/tree-fruit/background/
- NIH - What motivates consumers to buy organic foods? - https://pmc.ncbi.nlm.nih.gov/articles/PMC8432837/
- Forbes - Why I Don’t Buy Organic - https://www.forbes.com/sites/stevensavage/2016/03/19/why-i-dont-buy-organic-and-why-you-might-want-to-either/
- Cal Poly Magazine - What Does Organic Really Mean - https://magazine.calpoly.edu/spring-2022/what-does-organic-really-mean/
- Eating Well - 2025 Dirty Dozen List Is Out—Here's a Dietitian's Take - https://www.eatingwell.com/dirty-dozen-2025-11753547
- Consumer Reports - The Cost of organic food - https://www.consumerreports.org/cro/news/2015/03/cost-of-organic-food/index.htm
- Chris Kresser - Grass-fed vs Conventional meat - https://chriskresser.com/grass-fed-vs-conventional-meat-its-not-black-or-white/
- National Library of Medicine - Systematic Review of Organic vs. Conventional Food Consumption - https://pmc.ncbi.nlm.nih.gov/articles/PMC7019963/
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