Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life.
Show Notes:
Essential Toolkit for instant calm: https://hannahholden.co.uk/essential
https://www.linkedin.com/in/hannah-holden-1a7b3b2/
https://hannahholden.co.uk/
Ep#127 Burnout Prevention https://www.burnouttoleadership.com/1849743/15098942-ep-127-burnout-prevention
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