In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.
It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.
Listen today for the why and the how.
Show Notes:
https://www.meandqi.com/tcm-education-center/diseases/migraine
https://scienceofprevention.com/
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/
----------------------------------- Burnout Resources:
Start 1-on-1 burnout recovery at https:/mini.dexrandall.com
Chat with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
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