Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.
We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact.
If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great.
Show Notes:
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza
https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear
----------------------------------- Burnout Resources:
Start 1-on-1 burnout recovery at https:/mini.dexrandall.com
Chat with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
See https://linktr.ee/coachdexrandall for all links
