Description

Are you “just” stressed, or quietly burning out?

In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.

In this episode, Dex explores:

• The key differences between chronic stress and burnout
• How elite professionals unknowingly normalise stress
• 10 workplace and societal forces that accelerate burnout
• The 12 warning signs you're slipping from stress into burnout
• Why burnout erodes your relationships—including the one with yourself
• What to do when rest and recovery no longer work

If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.

✅ Book a free consultation with Dex at dexrandall.com
✅ Share this episode with a friend or colleague who’s struggling
✅ Subscribe, rate and review the show to help more professionals find support

Resources mentioned:

• Free burnout consultation: dexrandall.com

-----------------------------------  Resources:
Leadership Performance without Burnout https://go.dexrandall.com/leadership

Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Your Leadership Performance Partner.

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach

See https://linktr.ee/coachdexrandall for all links