On this episode, Gillis & Tarryn take a dive into discussing common signs of hormone issues and giving you more of an insight to them.
The 11 things we covered :
1.) Unexplained weight gain
2.) Difficult time losing weight
3.) Chronic constipation
4.) Problems Sleeping
5.) Irregular cycles or painful, heavy cycles
6.) Always cold
7.) Hair loss
8.) Always fatigued no matter how much sleep you get
9.) Extreme moodiness/No drive or motivation
10.) Sensitive to stress/anxiety issues
11.) Can’t handle carbs
We hope you enjoy this episode !
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
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