On this episode, Tarryn talks about her 2 week deloading phase to enforce FULL recovery while she went through a gut protocol that required her to take some steps back in order to move forward, along with giving some insight to the gut protocol she had to follow for 14 days.
We covered the following:
-What is a deload
-Different ways to deload
- How often should you deload
-Differences between male vs female deloads
-Difference in deload/recovery between fat loss vs non-fat loss phase
-Deloading around the cycle
.....and so much more!
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Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
