On this episode, Gillis & Tarryn talks all thing Insulin resistance (IR).
Some of the topics discussed are:
- What is IR?
- Signs and symptoms of IR
- Relationship between inflammation & IR/Vice Versa
- Should you cut out carbs if you're IR?
- Getting down to the root cause of IR
- How to over come IR naturally
- Labs to look at to determine IR
- A lot more!
And of course, some rants!
We hope you enjoy this episode!
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
