On this episode, Gillis & Tarryn talk all about carb cycling, and how to go about this in different dieting phases (muscle gain, recovery, maintenance, fat loss)/our coaching philosophies on when to carb cycle vs when not to carb cycle. We also debunk having low carb days while in a muscle gaining phase to not become insulin resistant, and so much more!
We hope you enjoy this podcast!
Questions or interested in working with us? Reach out!
Tarryn Nettles,MS
tarryn@gtnutritionperformance.org
IG: http://instagram.com/tarryn_nettles
Gillis Pellegrin, MS
coachgillis.ted1@gmail.com
IG:http://instagram.com/gillis331
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Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
