Welcome back to a NEW season of GT Radio! Let's start this season off with a bang and talk about correcting hypothyroidism. The biggest mistake people make with trying to correct a lower functioning thyroid is thinking that it's just about increasing calories, and lifting more.... don't get us wrong, yes, that is helpful, BUT....
There's A LOT more that goes into it than just those two things.
On this episode we dive into the layers and what other things need to be addressed, and why just increasing food intake & training isn't the solution, especially for the folks who deal with adrenal cortisol issues.
Link to the book Outlive by Peter Attia, MD:
https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1?crid=SR18NDGRCL3X&keywords=outlive+peter+attia&qid=1697385864&sprefix=outlive%2Caps%2C110&sr=8-1
We hope you enjoy!
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
