The biggest mistakes women make when it comes to healing their hormonal issues is doing the same thing that they have been doing that may contributed to why they have hormone issues to begin.
In order to heal, you have to be willing to take a step back and correct lifestyle that is contributing to cortisol issues that's causing the hormonal issues- leading to one big shit storm.
On this episode, we take multiple dives into hormone dysfunction, starting with chronically high cortisol, what could be the cause of this playing into hormonal health, and our methods of how we have our female clients train/exercise based upon their specific needs, biofeedback, health markers, mental health, etc.
The whole focus of this episode was supposed to be all about training with a hormone imbalance, but we took a step back and came at this topic from different angles - it's a longer episode, but JAM PACKED with great info!
We hope you enjoy this and found it helpful!
Don't forget to share and help us get the word out about GT RADIO!
If have any questions or are interested in work with us, reach out!
Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
tarryn@gtnutritionperformance.org
Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
coachgillis.ted1@gmail.com
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
