On today's episode, Gillis & Tarryn talk about the biggest misunderstanding when it comes to fat loss - thinking that cutting calories is a linear thing. The goal to a successful fat loss is about approaching the calorie adjustments in a non-linear fashion, which the data is the roadmap, and of course, & knowing what calls to make does come with experience.
In a lot of cases, when we take our clients through a fat loss phase (gender specific!), calories fluctuates, and they aren't trending always downwards. Yes, calories do decrease the deeper we get into a fat loss phase, but it's not a constant decrease each week.
We hope you enjoy this!
Interested in work with us? Reach out!
Tarryn Nettles, MS
http://instagram.com/tarryn_nettles
tarryn@gtnutritionperformance.org
Gillis Pellegrin, MS
http://instagram.com/gillis331
coachgillis.ted1@gmail.com
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Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
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