On this episode Gillis & Tarryn talk all about fasting, a trend that has been popular for a little while now. They bring you all a different/logical outlook on this topic that includes:
- Who should vs shouldn't fast
-Is it good for cortisol?
-What we should be looking at if you're fasting for blood glucose purposes.
-Does this lead to muscle loss?
- Analytically thinking when it comes to the research & who's putting the info out there.
- Fasting & nutrient deficiencies?
- Are you looking at the long game or just short term with fasting?
And so much more!
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Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
