On this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss phase there does come a time where you have to get more aggress with your approach.
They cover in-depth topics of:
-Stalled fat loss progress
-Different macro splits
-In depth explanation of refeed days & diet breaks
-How to come out of a diet break
....and so much more!
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
