On this episode, we talk all things female training, and give our philosophy/ methodology on training & exercise for females, such as do we believe in training around the menstrual cycle, along with debunking some myths, talking about what TRUE HIIT cardio is vs what it isn't ( such as 30-60 mins "HIIT classes"), plus, recovery strategies and how often we recovery our female clients.
Questions/Feedback/Interested in working with us?
Reach out!
Tarryn Nettles, MS
IG:@tarryn_nettles
tarryn@gtnutritionperformance.org
Gillis Pellegrin, MS
IG: @Gillis331
coachgillis.ted1@gmail.com.
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
