On this episode, Gillis & Tarryn talk about not getting too caught up on optimal ranges when it comes to blood work because just like everything, perfect does not exist and do not ignore your biofeedback because sometimes that's the more important thing.
Other topics covered on this episode:
- HRT considerations & why this shouldn't be the first consideration
-Lifestyle factors & how you can still feel bad while on HRT if lifestyle isn't addressed
-Tarryn's experience with HRT (the good & the bad)
- Stressing over lab values & testing
Plus so much more!
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
