On this episode, we talk about the impacts of low carb dieting on thyroid function and metabolism from a scientist, experience, & application standpoint. Regardless of what mainstream media promotes, carbs are not the enemy, and our thyroid needs glucose to properly function, and we take a deep dive into this.
Also, it wouldn't be GI Radio without us getting a little bit ranty & real.... Gillis opens that door & brings up social media trolls, people who challenge other people on IG with the famous line "do you have research on this," and of course, having a bias when it comes to research vs having an open mind!
We hope you enjoy!
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
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