We are in the season where no one really cares about fat loss since we are in the holiday season, and if you're putting your fat loss goal on hold until the New Year, that's completely okay! The thing is though... how you start that fat loss really does matter and will be the determining factor on how well you succeed.
It's not about going 0-100 with starting on low kcals and high energy output, that's a recipe for a faster metabolic adaptation or "plateau" as a lot of folks refer to this as.
On this episode, we dive into how to properly start a fat loss and go about this in a way where you have enough "fuel in the tank" to take you the distance.
Questions? Feedback? Interested in working with us?
Reach out!
Tarryn Nettles, MS
tarryn@gtnutritionperformance.org
IG:tarryn_nettles
Gillis Pellegrin, MS
coachgillis.ted1@gmail.com
IG:Gillis331
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
