On today's episode, we talk about losing weight while on hormonal birth control. Is it impossible? No, but it can be difficult especially if you're not willing adjust according to the adaptations that can happen while on hormonal birth control. We also discuss the two different sides we have seen when it comes to women being on hormonal birth control & being in a fat loss phase. The key here is understanding that every women responds differently - some have no issues when it comes to making progress, while others tend to hit a wall and can't make progress unless they are willing to push harder.
We hope you guys enjoy this!
Questions or interested in working with us?
Reach out!
Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
Tarryn@gtnutritionperformance.org
Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
coachgillis.ted1@gmail.com
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
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