On this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered!
Topics talked about:
Metabolic adaptation -
👍🏼 What is it?
👍🏼Fear of metabolically adapting.
👍🏼How to tell if you're metabolically adapted.
Metabolic Flexibility-
👍🏼What is it?
👍🏼How to tell if you're metabolically flexible
What can you do to off set adaptations/flexibility pre, during, & post fat loss phase.
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
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