On today's episode, we talk all about mini cuts , and whymost women shouldn't consider/do these because of women physiology and how the female body responds to a caloric deficit + the time she needs to actually lose the weight.
When it comes to mini cuts, they are a sort period of time of being in an aggressive calorie deficit because the idea of this is to get in, lose weight fast, get out, however, this concept favors males more than female - we break this all down on this episode!
Interested in working with us? Reach out!
Tarryn Nettles, MS
IG: http://instagram.com/tarryn_nettles
tarryn@gtnutritionperformance.org
Gillis Pellegrin, MS
IG: http://instagram.com/gillis331
coachgillis.ted1@gmail.com
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Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
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