We would think that doing more, whether it's more exercise or excess dieting is the key to making FASTER progress, but in all reality this is the thing that's stopping progress due to the internal stress response.
On this episode, we take a deep dive and break that myth of more is better, when in fact LESS is better when it comes to training, and MORE is better when it comes to calories.
Questions, Feedback, or Interested in working with us?
Reach out!
Tarryn Nettles, MS
Tarryn@gtnutritionperformance.org
IG: Tarryn_nettles
Gillis Pellegrin, MS
coachgillis.ted1@gmail.com
IG: Gillis331
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
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