On this episode, we are diving back into setting yourself up for a successful fat loss. In part one, we talked about what you need to be doing now from a nutritional standpoint to set yourself up for fat loss come January, and today we go deeper, talking about what you should be doing exercise wise right now as your prepare to start a fat loss in January, along with how to set up your fat loss phase come the start of the new year.
We hope you enjoy this!
If you're interested in working with us, reach out!
Tarryn Nettles, MS
tarryn@gtnutritionperformance.org
IG: http://instagram.com/tarryn_nettles
Gillis Pellegrin, MS
coachgillis.ted1@gmail.com
IG: http://instagram.com/gillis331
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Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
