On this episode, we share & review Tarryn's recent labs. We talk about her values, what are the optimal values, and why are some values higher than others, especially since Tarryn is on HRT and are marked as high, but is normal considering her hormone therapy.
What a panels are included in getting a FULL hormone panel done:
Thyroid:
TSH
Free T4
Free T3
Reverse T3
TPO
TGAB
Sex Hormones:
Estradiol
Estrone
Total Testosterone
Free Testosterone
SHBG
DHEA
DHT - Males or for Females on HRT , especially testosterone
Health Markers:
CMP (includes lipids, insulin, glucose, etc.)
CBC (complete blood count - looking at cells in the blood)
Vitamin D
Cortisol
*Ladies, you want to get your panels done between days 20-21 of your cycle - No cycle? Just get them done*
If you're interested in doing a hormone consultation with Tarryn or Gillis, you can reach out to us directly or if you have general questions, we'd love to advise, our contact information is below.
Tarryn Nettles, MS
Tarryn@gtnutritionperformance.org
IG: Tarryn_nettles
Gillis Pellegrin, MS
coachgillis.ted1@gmail.com
IG: Gillis331
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
