We're kicking off season 2 with "the carb talk." So many people (ladies.... ) fear carbs or think that it's the only way to lose weight, which yes, you will lose weight, however, you will gave it all back once you go back to your normal eating habits.
One of the biggest questions we ask when people who want to follow extremes when it comes to dieting is : Can you see yourself making this a lifestyle and eating like this forever? If not, then your choice of "diet" is setting you up for failure post diet.
Be aware, this is a passionate topic, and f-bombs fly in this podcast... mostly by Tarryn... of course.
Questions/Feedback/Interested in working with us?
Reach out to us!
Tarryn Nettles
IG:@tarryn_nettles
Tarryn@gtnutritionperformance.org
Gillis Pellegrin
IG: @gillis331
coachgillis.ted1@gmail.com
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
