On this episode, we answer some questions that we have received from our social media. Some of these questions that we were asked & answered are:
- How to Address Estrogen Dominance & High Cortisol
- What to Do When You're Not Losing Weight in a Deficit
- How to Further Your Knowledge About Hormones & Who to Seek Out for Help with This
-How to Address High Anxiety During Pregnancy
- Gaining too Much Weight in a Reverse Dieting Phase
-How to Learn How to Read Labs
-How to Increase Calories Properly & Keeping Weight Gain Minimal
............And more!
We provided VERY in-depth answers to these questions, & we want to thank everyone who entrusts in us & our feedback/answers! We hope you enjoy this podcast!
Interested in working with us or have questions? Reach out to us!
Tarryn Nettles, MS
1:1 Online Coaching, Lab Reviews, Mentoring
IG: @tarryn_nettles
tarryn@gtnutritionperformance.org
Gillis Pellegrin, MS
1:1 Online Coaching, Lab Reviews, Mentoring, Hormone Educator w/ ACS
IG: @Gillis331
coachgillis.ted1@gmail.com
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
