On this episode, Tarryn and Gillis talk about does weight training impact your hormones, and addressing the topic of do you need to eat a lot of calories to weight training so it doesn't impact hormones, along with what actually impact hormone health.
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
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