The biggest mistakes people make is jumping into a fat loss phase too quickly, then they don't make progress, and they are at a loss all because they prematurely went into a fat loss phase because of lack of knowledge about timeline or they got uncomfortable, and couldn't embrace it.
On this episode, Gillis & Tarryn talk about the details on when it's a right time to go into a fat loss post recovery. We discuss the the following:
And so much more!
Question/Feedback/Interest in work with us?
Reach out!
Tarryn Nettles, MS
IG: Tarryn_nettles
Tarryn@gtnutritionperformance.org
Gillis Pellegrin, MS
IG: Gillis331
Coachgillis.ted1@gmail.com
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Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
