On today's episode, we get a little spicy with this topic of always thinking you can live in calorie deficit. Unfortunately, most women think this because of what society promotes and we spell out why this isn't a good idea and how it can impact you long term, among other side conversions we have relating to this topic.
And side note.... it wouldn't be our podcast without the f-bombs coming from Tarryn...you've been warned!
Interested in working with us? Reach out!
Tarryn Nettles, MS
tarryn@gtnutritionperformance.org
IG: http://instagram.com/tarryn_nettles
Gillis Pellegrin, MS
coaching gillis.ted1@gmail.com
IG: http://instagram.com/gillis331
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!
