If your cravings feel more intense than ever, you're not alone.
In this second helping (my creative take on replay 🤣) of episode 117, I'm tackling one of the most-asked questions in my inbox: why do cravings feel so out of control in perimenopause and menopause, and what can you do about it? Spoiler alert: it's not about cutting out sugar or having more willpower.
I break down the three types of hunger (physical, taste, and emotional), explain why perimenopause symptoms like sleep disruption and hot flashes amplify emotional hunger, and share a framework for decoding your cravings instead of fighting them. Whether it's the 7pm snacking spiral, the weekend binge, or those intense drive-thru cravings when you're alone in the car, I walk you through how to press pause without judgment and respond in a way that addresses what you need.
This episode is for anyone who has ever felt hijacked by a craving, blamed themselves for lack of control, or wondered if menopause is making everything harder. Because yes, your hormones matter, but the solution isn't another restrictive food rule.
In this episode, we talk about:
Related Episodes You Might Enjoy:
What did you think of this episode? Click here and let me know!
The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear.
🔗 https://bit.ly/onthemenunewsletter
📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist
