Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please be sure to check out the video on our YouTube channel! Thanks for listening!
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
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