Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For in-person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Counseling call with Amber
https://www.amberp.com/consultcall
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
