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Description

David and Jade discuss dreams from the ‘higher self’. They talk about the importance of rest in managing neurodivergence and chronic pain, and how it helps open space for ideas.

Read ‘No Bad Parts’ by Richard C. Schwartz for more information on IFS (Internal Family Systems) and working with parts.

Listen to ‘WhatFormat?’ at the end of the episode.

Music and production by David Mackenzie

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