One of the things that can cause recurring trauma in our nervous systems is the idea that we aren't heard, appreciate, seen, or supported.
AND, sometimes it's absolutely true that we're not!
Sometimes what we have to say or what we think may feel inconvenient to someone else.
So, what do we do to feel heard, appreciated, seen, and supported?
That's what we get into in today's episode.
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
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