Let Grief Breathe
Loss changes us, but it doesn’t have to silence us.
Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, so healing can begin.
Pain that stays trapped inside only deepens. But when we give it space—through music, words, art, or even quiet reflection—it transforms. It doesn’t vanish, but it shifts. It softens. It finds its place within us rather than weighing us down.
Like a melody that starts as sorrow but evolves into something beautiful, grief needs to be heard, felt, and released. Let it move through you, not define you. Let it breathe.
And in that breath, healing begins
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