We connect midlife weight to long-term cognitive health and explain how inflammation, insulin resistance, vascular strain, and brain atrophy interact over time. We share practical, gentle habits and a simple weekly challenge that can deliver mental clarity before the scale changes.
• four pathways from visceral fat to cognitive decline
• the midlife window as a modifiable dementia risk
• waist circumference as a practical risk signal
• why 5–10% weight loss improves brain function
• whole foods and mindful eating for steady fuel
• movement as anti-inflammatory and pro-circulation
• sleep and stress control to stabilize hormones
• brain-first goals with small, specific actions
Pick just one habit, one small thing this week to support a healthier weight. Make the conscious decision to do it explicitly for your mind
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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