We upend the aesthetic myth of lifting and show why muscle is a core pillar of longevity, metabolic stability, immune defense, and brain health. Strength emerges as a stronger predictor of survival than cardio, diet, or body weight, because it builds the functional reserve that protects independence.
• muscle as metabolic and endocrine organ
• myokines reducing inflammation and boosting neuroplasticity
• sarcopenia as an accelerator of biological aging
• muscle loss driving insulin resistance and diabetes risk
• progressive overload triggering muscle protein synthesis
• loading for stronger bones and fewer fractures
• strength outperforming VO2 max as a mortality predictor
• grip strength and chair stands as simple survival tests
• functional reserve as protective capital during illness
• practical case for strength as longevity medicine
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
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