In all my experience's and readings , I found what works for me to help my Inner Warrior are theses 6 steps.
1. Breathing
2. Mind Over Body ( push & shock )
3. Fasting / Reprogramming the Body
4. Strength & Endurance
5. Improving Memory
6. Accepting
Hopefully you take part in trying to Improve your inner warrior to achieve whatever goal you have in mind.
