Welcome to the Strength Connection!
Cori Lefkowith is the founder of Redefining Strength, beginning as a brick and mortar gym in Costa Mesa, California, that has grown into a global online coaching program… helping thousands of women reclaim their confidence and strength.
In this conversation, Cori discusses her journey from tennis to becoming a fitness coach and the founder of Redefining Strength. We explore the importance of community, mindset, and the act-as-if framework in achieving personal growth and success. Cori shares her experiences with identity shifts, the evolution of coaching, and the significance of feedback in the learning process. The discussion emphasizes the need for action, the value of small steps, and the importance of seeking support in one's fitness journey.
Check out more from Cori at:
https://redefiningstrength.com/
IG: https://www.instagram.com/redefiningstrength/?hl=en
Chapters
00:00 Cori Lefkowith's Journey into Fitness
02:44 The Evolution of Redefining Strength
06:01 Acting As If: A Framework for Success
08:52 The Importance of Customer Service in Fitness
11:47 Building a Community and Online Presence
14:34 Identity Shifts and Goal Setting
17:33 Mindset and Habit Formation
23:33 The Journey of Habits and Transformation
27:07 Embracing Discomfort and the All-or-Nothing Mentality
30:25 The Emotional Weight of Failure
32:58 The Power of Daily Wins and Positive Feedback
37:03 The Importance of Coaching and Community
39:23 Evolving Coaching Approaches and Mindset
43:53 From Tactics to Holistic Coaching
