In this classroom edition of the Y Health Podcast, Josh West explores the powerful concept of social capital and its impact on health and community well-being. Drawing on ideas popularized by Robert Putnam’s Bowling Alone, this episode explains how relationships, trust, and community engagement influence mental, social, and physical health outcomes. Listeners will learn the difference between bonding social capital—the close connections that help us get through life’s challenges—and bridging social capital, which connects us with diverse groups and opens new opportunities.
Through real-world examples and practical insights, this episode highlights how community involvement, civic engagement, and meaningful social connections can reduce stress, strengthen trust, and ultimately improve public health.
Recorded, Edited & Produced by Averee Bates, Christy Gonzalez, Harper Xinyu Zhang, Madison McArthur, Kailey Hopkins, and Tanya Gale
