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Change doesn’t only alter our circumstances — it often reshapes how we understand ourselves.
In this companion episode, Kat explores the quieter side of transition: what happens when familiar roles loosen, productivity changes, or the version of ourselves we relied on feels less certain.
In this episode, we explore:
- Why identity is often tied to roles, rhythms, and seasons
- How change can quietly disrupt our sense of self
- Common signs your identity is being reshaped
- Why we confuse identity with output — and how to separate the two
- How anchors provide stability without preventing growth
Listener reflection question:
- What roles or labels have shaped how I see myself?
- Where might my identity be shifting in this season?
- What anchors help me remember what hasn’t changed?
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