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Letting go is rarely simple — especially when what we’re releasing once gave us structure, meaning, or security.

In this companion episode of Live Unhurried, Kat  explores what it looks like to release what no longer fits without losing yourself in the process. This episode offers reassurance and practical support for anyone navigating change that requires release — whether that’s expectations, roles, timelines, or imagined futures.

This conversation invites listeners to trust the process of gradual release, and find steadiness even when clarity hasn’t yet arrived.

In this episode, we explore:

• Why letting go can feel emotionally and spiritually risky
• How control and familiarity shape our resistance to release
• Why letting go often happens in layers, not all at once
• The role of anchors in supporting healthy release
• Practical ways to honor what was without forcing what’s next

Companion Reflective Journaling Guide:

When Letting Go is Part of Your Season(free download)

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