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Raul and I talk about healing from the past, giving yourself distance from the trauma of your life to curate and create your life and vibe.
Summary/Time Stamps:
- Welcome to this week’s episode. 0:08
- Mental health and depression. 9:49
- What did you lean into to heal yourself after losing the baby? 17:37
- “I feel like I needed to know what pain felt like physical and emotional pain felt like.”. 23:39
- How do I take care of myself? 29:27
- If you’re putting out good things, you’ll get put back. 36:12
- What can you do on someone’s body in 15 minutes? 41:03
- “It’s your party if you’re not having fun no one does”. 46:29
- Some of the happiest people in the world don’t know how they got out of bed. 52:28
- It’s all a choice if you want it to be shittier. 56:39
- If something isn’t working in your life, change it. 1:01:16
- The trade-off between intimacy and compromise. 1:06:44
- People and relationships fascinate me. 1:12:33
- Having a partner that does not take constructive information. 1:16:56
- How the emotional experience manifests as physical pain. 1:22:05
- “With gratitude I love and pay attention to and thank every inch millimeter of cell cell wall.”. 1:27:22
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Stay curious, stay joyful…
you’re deeply loved, my ducks.
