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Camilo is a NASM Certified Personal Trainer and Nutrition coach who teaches some newer modalities of training. We talk about how he got into fitness and what the future of fitness looks like.
Summary/Time Stamps:
- Who is Camilla and how did he end up here? 0:00
- Everything happens for a reason. You can find a reason. 4:54
- What other branches aren’t listening to this? 12:16
- The wildest time at the gym. 16:36
- The competitive relationship between Eric and Andrew. 20:28
- The two of them were friends and they went in on a house -. 25:21
- Discipline comes in when you do things you don’t like. 29:51
- My arm is not working right now. 32:24
- How did you get started in fitness? 37:18
- David Whack is one of the pioneers in pushing these ideas forward. 42:50
- When you begin to feel like it’s not a challenge, it’s a totally different feeling. 46:17
- Overhand vs. Underhand Drill. 51:37
- Our body is not our soul, it’s our body. 56:51
- What is a full body workout? 1:02:10
- How training can make a huge difference in your life. 1:07:12
- The rope is like a tool that allows you to hop into the energy field. 1:09:50
- There’s no reason that anybody should ever have to be an ultra-sedentary individual. 1:13:21
- People are born into realities that don’t ever teach them how to preserve their humanity. 1:17:44
- The future of the fitness industry is only growing. 1:22:25
- What happens when you change your diet and hormones. 1:27:41
- How a good trainer is like a therapist. 1:32:52
- The power of the internet to help you find your passion. 1:36:00
- What he’s not done yet. 1:41:39
- Why
