Do you see the glass half empty or half full? Would you like to view the world more positively? In this episode I tell you how to do this. "Sitting on our shoulders is the most complicated object in the know universe" .........Michio Kaku. And we all were given one. We can't control, nor would would want to, our heart beating or our breathing routine or our kidney function. But we can control which thoughts we want to think or believe. When we choose negative thoughts we will feel negative feelings; when we choose positive thoughts we feel positive feelings. We can't become the boss of our adult children but we can become the boss of our brain. Being able to control the circumstances with our children is impossible; learning to control the thoughts in our brains is all in our control. If we can learn to choose our thoughts. and not let our brain arbitrarily make those decisions, than that means we control how we want to feel.
I am no longer offering my 8-week coaching program, but I remain fully committed to supporting parents of adult children. If you have questions or need guidance, you’re welcome to reach out to me directly at bonnie@bonnielyman.com.
I would be honored to help you find greater confidence and happiness in your life
